The Heart Behind the EveryDAY WELLness Seminar

The story of the EveryDAY WELLness Seminar is one of compassion, resilience, and an unwavering commitment to fostering well-being. During the pandemic years, Sheeba Vijayan, and Gianni K R, witnessed the profound strain on mental health within their workplaces and the communities they served. Colleagues faced immense pressures from remote work and uncertainty, while the communities where they volunteered grappled with the emotional toll of isolation and stress.

For Sheeba and Gianni, these challenges were not just observations—they were deeply personal. They experienced the struggles first-hand, engaging in heartfelt conversations with colleagues, family, and friends who longed for connection and sought strategies to navigate emotional challenges in an unpredictable world.

Determined to make a difference, Sheeba founded IDEAS2 Centre Inc and Gianni founded Roots2Wings Pte Ltd and embarked on a journey of learning and discovery. Through extensive research and listening to diverse stories, they gained a deeper understanding of mental health complexities. Their dedication led them to pursue and successfully complete a Certification in Mental Wellness Coaching and Facilitation with Ngee Ann Polytechnic, equipping them with the skills to offer impactful solutions.

Their journey was further inspired by their course instructor, Edgar K. Tham, a renowned Sport & Performance Psychologist recognized for his expertise in peak performance psychology. Edgar's encouragement to think beyond immediate networks motivated Sheeba and Gianni to broaden their vision and take bold steps toward promoting wellness on a larger scale. This inspiration became the cornerstone of the EveryDAY WELLness Seminar.

EveryDAY WELLness as a Way of Life seminar will be held in Singapore on March 8, 2025. It offers a platform where individuals and organizations can come together to share stories, find inspiration, and take meaningful steps toward a healthier future. Participants at the EveryDAY Wellness seminar will experience:

• Authentic Connections: Whether attending in person or online, participants will feel part of a supportive community united by a shared commitment to wellness.
• Expert Guidance: Insights will be shared by a diverse network of professionals, including psychologists, family physicians, entrepreneurs, IT consultants, and global and local talents dedicated to well-being.
• Engaging Activities: From thought-provoking panel discussions to hands-on workshops, interactive sessions, and live music performances, every aspect of the seminar is designed to inspire and empower.

IDEAS2Centre and Roots2Wings teams are passionate about making wellness accessible and impactful for all. By joining the seminar as a participant or supporting it as a sponsor, attendees play a critical role in creating a ripple effect of well-being that extends to workplaces, communities, and beyond.

The EveryDAY Wellness seminar invites you to join in person in Singapore, to experience the vibrant energy of the event first-hand, or to participate virtually and benefit from the rich insights offered by professionals with diverse expertise and talents. Learn more : https://www.eventbrite.com/e/everyday-wellness-as-a-way-of-life-tickets-1088293468059

The EveryDAY WELLness seminar is more than an event—it is a movement of compassion, action, and transformation. It is an opportunity to build a world where wellness becomes not just a goal but a way of life.